Spencer: A Charming City

Superb Healthiness Is Simple With Smoothies: Spencer, West Virginia

Green smoothies aren't all equal. This episode delves into the science of a great green smoothie. Watch to learn how to make a healthy (and balanced) green smoothie that will keep you satisfied for hours. This is the Ideal Green Smoothie! In this episode, we lay down the science behind a great green smoothie recipe. Watch to learn how to make an excellent (and balanced) green smoothie that will keep you satisfied for hours. This machine that is green materials are loaded with nutrition. Tofu is formed from curdled soy milk devoid of water. It is a wonderful source of protein and a plant-based source of calcium and manganese. Unlike many other smoothies, this one's protein will keep you satisfied. Greek yogurt is high in protein and probiotics, which help maintain a healthy gut flora. Good gut bacteria may aid with IBS, Crohn's, ulcerative colitis, colorectal cancer, and diabetes. The chia seeds are high in antioxidants, fiber, manganese, phosphorus, magnesium, calcium, and iron. Who knew a smoothie could do so much for your body? Collect your spinach, almond milk, basic Greek yogurt, tofu, strawberries, and chia seeds. Blend them all in the blender! That’s it. Smoothies tend to be a great way to include extra fruits and veggies into your diet. They're wonderful for a breakfast that is quick afternoon snack. Use do-it-yourself almond milk (recipe here)! What do you like in your smoothies?

The typical family size in Spencer, WV is 2.89 family members members, with 50.5% being the owner of their particular houses. The mean home value is $73025. For those renting, they pay out an average of $434 monthly. 33.7% of homes have two sources of income, and a median household income of $24309. Average individual income is $15409. 30.9% of citizens exist at or below the poverty line, and 31.2% are handicapped. 9.7% of residents are ex-members for the armed forces.

The labor force participation rate in Spencer is 40.9%, with an unemployment rate of 11%. For people in the labor pool, the typical commute time is 18.7 minutes. 4.9% of Spencer’s populace have a grad degree, and 7.1% have a bachelors degree. Among the people without a college degree, 18.1% attended at least some college, 41.2% have a high school diploma, and just 28.7% have received an education lower than high school. 4.5% are not included in health insurance.