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Awesome Get-up-and-go Is Straightforward With Smoothies: Somonauk, IL

Are you worried that your young ones aren't eating enough greens? You can produce the healthiest, most nutritious green drinks for your children by mixing greens such as spinach, kale and collards together with liquid and fruits that are fresh. Remember that raw greens like collards and other cruciferous veggies contain compounds that increase the body's natural ability to eliminate toxic substances. These meals are important for our children to detoxify their health from environmental toxins. This is possible with green smoothies. Green smoothies were first introduced to us by our second child when she was just a baby. This was around ten years ago. She was 9 months old when she had her first green smoothie. The video below shows how our young ones make green smoothies every day. Here are five things you should remember when introducing green smoothies into your child's diet. Start with less greens and more fruits! A berry-banana smoothie can be made out of 2 or 3 kale leaves. This will perhaps not affect the flavor. You can add on more greens to your smoothies as you make them. In no time, they should be able to love all types of green smoothies. Utilize fruits that are creamy. Add a half an avocado and a banana that is frozen each smoothie. You are getting a creamy, rich taste that kids love! Use a powerful blender to make green smoothies! Blend the greens in high-powered blenders like a Vitamix to create a smooth, creamy smoothie. Children will find the smoothie's texture less appealing because the fibers found in greens can be harder to blend in a regular blender. When offering, always use a straw! You can note that our children love to drink their smoothies with glass straws. A straw makes everything more fun! Use a transparent or colorful cup. Offer it to your children in a brightly colored cup, with a straw and cover, if they are not familiar with green.

The average family unit size in Somonauk, IL is 3.21 family members, with 68.2% being the owner of their very own houses. The average home valuation is $170058. For those people renting, they spend on average $988 per month. 55.7% of families have 2 sources of income, and a median household income of $65139. Median individual income is $31503. 8.3% of residents live at or below the poverty line, and 9.5% are handicapped. 7% of inhabitants are ex-members for the armed forces of the United States.