The Fundamentals: Pennville, Pennsylvania

The average family unit size in Pennville, PA is 2.74 family members, with 65.9% owning their particular dwellings. The mean home value is $157065. For people paying rent, they pay on average $1017 monthly. 56.4% of homes have two sources of income, and a median domestic income of $63155. Average individual income is $37594. 0.9% of inhabitants survive at or below the poverty line, and 8.6% are considered disabled. 15.2% of citizens are ex-members of the US military.

Painless Smoothies

Green smoothies may seem to be the latest health trend, but they're not. These were created by a holistic healthcare practitioner just who is also regarded as a culinary mastermind according to Vegetarian occasions Magazine. After treating colon cancer wheatgrass that is using and other food rich in vitamins, enzymes and nutrients, her personal experiences led to 35 years of research and education on natural cures, optimal nutrition and cooking. Wigmore, who died in a fire at her home at the age of 84, is remembered for her pioneering work. The Ann Wigmore Natural Health Center continues to support Wigmore's research, as well as other advocates of green food, such Victoria Boutenko (North Atlantic Books), and others. Wigmore was originally a proponent of juicers for improved nutrition. However, she eventually adopted the idea of mixing veggies and fruits in the place of only juicing. Her concern was that people might find the purging that is fast of too overwhelming. Wigmore wrote in one of 15 of his books that "blending allows your body to cleanse itself faster than eating meals that are simple as salads. However, the juices are not too much burden on the system. Wigmore stated that juices lack fiber, while the separation of other ingredients in juice can lead to dishes not being as balanced as they should be. Victoria Boutenko, a renowned author and speaker on green foods took up the cause after her family switched to consuming raw food. This was in response to several health issues. Boutenko wrote in one her smoothie that is green, "Greens are the best nutritious food source on the planet." Boutenko says all organisms that are living some greens. Even whales can eat algae, while polar bears will eat moose. Boutenko also said that greens have been an important part of human nutrition since the beginning. However, Western countries almost entirely stopped consuming them.