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Once you taste these healthier potato wedges, frozen chipped potatoes will be off the radar. I often choose the sweet potato over the white potato simply because of the extra nutrients contained and the different flavour. It may be too sweet for some.


  • Oven Temperature: 350ºF - 180ºC - Gas Mark 4 - Moderate
  1. Mix all the dry ingredients in a bowl.
  2. Wash and dry the potatoes. Keep the skin on unless very pitted. Trim blemishes.
  3. Cut the potatoes into wedges (8 per potato).
  4. Place them on a roasting tin, rub in the oil and coat the potatoes with the dry spice mix.
  5. Place in the hot oven for approximately for 20 mins or until cooked, turning once or twice.

Total Time:

Cook Time:

Prep Time:


  • 2 tblsp Olive oil
  • 1 tsp Chilli Powder
  • 2 tsp Cumin
  • 2 tsp Paprika (Pepper)
  • 1 tsp Sea Salt
  • 1 tsp Cracked Black pepper
  • 4 Potato (or sweet potatoes / large)
Nutritional Information
Portions 4
per serving RDA (man) RDA (woman)
Calories 203kcal 8.1% 10.2%
Protein 4g 7.3% 8.9%
Total Fats 7.75g 8.2% 11.1%
Saturated Fats 1.12g 3.8% 5.6%
Sugars 1.55g 4.1% 6.2%
Carbohydrates 31.8g 10.6% 10.6%
Sodium 0.49g 17.6% 24.7%

What's the story with the colours?

Our colours are designed to make your life easier. They're a way for you to organise when you can cook and when you can't. Using the colour system will help you to reduce your food waste, control your shopping, optimise your family's health and go a long way to reducing your stress levels.

red circle

Red day recipes are main meals under 35 minutes and provide 4 portions. They use healthy cooking methods and healthy ingredients.

green circle

Green day recipes encourage you to use leftovers. This saves you money and reduce food waste. All green day recipes can be made using Sian's Store Cupboard ingredients but are designed to be flexible so you can throw in any leftovers you have. Like red day recipes, they are under 35 minutes and provide 4 portions.

blue circle

Blue day recipes tend to take longer than 45 minutes (eg. Lasagne, Stews) and make at least 8 portions. So on a blue day you cook double what you need. This gives you a day off from cooking (white day).

white circle

Some days we can't or don't want to cook. There's nothing wrong with that. On a white day you may reheat a blue day meal or even eat out.

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