Once you taste these healthier potato wedges, frozen chipped potatoes will be off the radar. I often choose the sweet potato over the white potato simply because of the extra nutrients contained and the different flavour. It may be too sweet for some.


  • Oven Temperature: 350ºF - 180ºC - Gas Mark 4 - Moderate
  1. Mix all the dry ingredients in a bowl.
  2. Wash and dry the potatoes. Keep the skin on unless very pitted. Trim blemishes.
  3. Cut the potatoes into wedges (8 per potato).
  4. Place them on a roasting tin, rub in the oil and coat the potatoes with the dry spice mix.
  5. Place in the hot oven for approximately for 20 mins or until cooked, turning once or twice.

Total Time:

Cook Time:

Prep Time:


  • 2 tblsp Olive oil
  • 1 tsp Chilli Powder
  • 2 tsp Cumin
  • 2 tsp Paprika (Pepper)
  • 1 tsp Sea Salt
  • 1 tsp Cracked Black pepper
  • 4 Potato (or sweet potatoes / large)
Nutritional Information
Portions 4
per serving RDA (man) RDA (woman)
Calories 203kcal 8.1% 10.2%
Protein 4g 7.3% 8.9%
Total Fats 7.75g 8.2% 11.1%
Saturated Fats 1.12g 3.8% 5.6%
Sugars 1.55g 4.1% 6.2%
Carbohydrates 31.8g 10.6% 10.6%
Sodium 0.49g 17.6% 24.7%