Thanks. An email has been sent to your email address with a password reset link. Please check your spam folder if you have not received it within the next few minutes

Please sign in

Email or username


Your password

Healthy family meals without the fuss

Gain total control of family meal times

We look after everything. Recipes, meal plans, shopping lists & online shopping. All you need to keep your family healthy within budget &
without the stress!

A proven method

What is meal plan in colour?

Sian's plan is based on 25 years of home cooking experience. We show you how to control your shopping, optimise your family's health, reduce your food waste and eliminate meal time stress

Easy to use

What is meal plan in colour?

We make recipe planning simple and practical. At last a fun & easy way for you to get organised

Lots of benefits

What is meal plan in colour?

Healthier

Keep your family healthy

Save money & reduce waste

No more throwing food away

Flexible & Saves time

Extra time with family. Or to relax!

Includes hundreds of proven family recipes

It's not just a recipe planner. Sian's plan has helped thousands gain control of their family mealtime and household food budget, cook healthy meals, reduce their food waste, make shopping easy and save time and money

Who is Sian?

Who is Sian?

Well I'm a very busy Mum. I love to cook but too often I found it stressful feeding my family healthy meals everyday. I knew there had to be an easier way for Mums like me who want the best for their family. So I put my 25 years experience in Home Economics & knowledge gathered through teaching busy parents in my cookery school to good use & came up with the perfect solution for the modern family. Full of tried & tested recipes, a flexible recipe planner & automatic shopping list generator my plan does the hard work for you. How will you spend your newly found free time & money?

Sian wins an award

Award winning!

Great news! We've won two awards this year

Sian wins another award

"Most innovative digital solution for home cooks globally!"

ICCC 2012

"Most insightful and intriguing internet innovation"

IIA Dot IE Net Visionary Awards 2012

--------------Kind words from our fans--------------

"The meal planning is colour coded, so really easy to use. This is where Sian's plan is ingenious"

Irish Independent, Rozanne Stevens

"Her plan has become my plan. I spend less, waste less and my bad mother guilt levels have been reduced"

The Irish Times, Roisin Ingle

"Cheaper and healthier than buying convenience foods"

The Sunday Times

--------------What the papers have to say--------------

The Irish Times feature on Siansplan.com
Intertrade Ireland supports Siansplan.com
Irish Independent on Siansplan.com

--------------Friends & partners--------------

What's the story with the colours? A video guide.

Our colours are designed to make your life easier. They're a way for you to organise when you can cook and when you can't. Using the colour system will help you to reduce your food waste, control your shopping, optimise your family's health and go a long way to reducing your stress levels.

red circle

On a red day you plan what you're going to cook, shop for those ingredients and then cook. Red days are when you cook from scratch

green circle

On a green day you pull together a meal using leftovers and ingredients in the fridge and store-cupboard. Green days are when you use up your leftovers.

yellow circle

On an amber day you're unsure whether you're cooking or not. You need flexibility. Amber days are special and can be converted into any other colour.

blue circle

On a blue day you cook a bigger quantity than than you need. Freeze the remainder or use the leftovers for one of your green days. Blue days are batch cooking days.

white circle

Some days we can't or don't want to cook. There's nothing wrong with that. On a white day you may reheat a blue day meal or even stick a pizza in the oven.

Instructions on how to meal plan

Need to know more? That's grand.
Pop on over here for the complete story of how the colours came about and what they achieve.