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What's the story with the colours? A video guide.

Our colours are designed to make your life easier. They're a way for you to organise when you can cook and when you can't. Using the colour system will help you to reduce your food waste, control your shopping, optimise your family's health and go a long way to reducing your stress levels.

red circle

Red day recipes are main meals under 35 minutes and provide 4 portions. They use healthy cooking methods and healthy ingredients.

green circle

Green day recipes encourage you to use leftovers. This saves you money and reduce food waste. All green day recipes can be made using Sian's Store Cupboard ingredients but are designed to be flexible so you can throw in any leftovers you have. Like red day recipes, they are under 35 minutes and provide 4 portions.

blue circle

Blue day recipes tend to take longer than 45 minutes (eg. Lasagne, Stews) and make at least 8 portions. So on a blue day you cook double what you need. This gives you a day off from cooking (white day).

white circle

Some days we can't or don't want to cook. There's nothing wrong with that. On a white day you may reheat a blue day meal or even eat out.

Instructions on how to meal plan

Need to know more? That's grand.
Pop on over here to our FAQs page.